Chicken and Broccoli (Chinese Takeout Style)
Chinese Takeout has become an essential part of many people’s weeknight routines. However, often the takeout versions are loaded with unnecessary calories and sodium. Making Chicken and Broccoli at home not only saves you money but also allows you to control the ingredients and flavors. Whether you are new to cooking or a seasoned chef, this recipe will guide you step-by-step to recreate the dish right in your own kitchen.
In this recipe, I’ve chosen fresh ingredients to create a healthier version of the dish. We’ll be using chicken breasts, fresh broccoli, and a homemade stir-fry sauce that’s packed with umami flavors. Get ready to impress your family with this takeout favorite—made better, and healthier, at home.
Ingredients
Before you get started, let’s gather all the necessary ingredients for this simple yet flavorful dish:
- Chicken breasts – 2 large, boneless, skinless, and cut into thin strips
- Broccoli – 1 medium head, cut into florets
- Soy sauce – 3 tablespoons (use low-sodium for a healthier option)
- Oyster sauce – 2 tablespoons
- Garlic – 3 cloves, minced
- Ginger – 1 tablespoon, finely grated
- Cornstarch – 1 tablespoon (for thickening the sauce)
- Sesame oil – 1 teaspoon (for added flavor)
- Vegetable oil – 2 tablespoons (for stir-frying)
- Sugar – 1 teaspoon (for a hint of sweetness)
- Chicken broth – 1/2 cup (to help create a luscious sauce)
- Rice vinegar – 1 teaspoon (adds balance to the dish)
- Chili flakes – Optional, for heat
Step-by-Step Instructions
1. Prepare the Chicken and Broccoli
To get started, you will need to prepare the chicken and broccoli. The key to a great Chicken and Broccoli dish is the quality of the ingredients.
Chicken:
- Slice the chicken: Take your chicken breasts and slice them thinly against the grain. Thin strips will ensure they cook quickly and absorb more flavor.
Broccoli:
- Cut the broccoli: Cut the broccoli into florets, making sure they are of uniform size to cook evenly.
2. Make the Stir-Fry Sauce
Now let’s create a rich and savory stir-fry sauce that will coat the chicken and broccoli perfectly.
Combine ingredients:
- In a small bowl, combine the soy sauce, oyster sauce, cornstarch, sesame oil, chicken broth, rice vinegar, and sugar. Stir well to dissolve the cornstarch and sugar.
3. Cook the Chicken
Now that your ingredients are ready, it’s time to start cooking!
- Heat a wok or large skillet over medium-high heat. Add 1 tablespoon of vegetable oil.
- Cook the chicken: Add the sliced chicken to the hot pan. Stir-fry for 4-5 minutes or until the chicken is cooked through and browned on the outside. Once done, remove the chicken and set it aside.
4. Stir-Fry the Broccoli
- Cook the broccoli: In the same pan, add the remaining tablespoon of vegetable oil. Add the broccoli florets and stir-fry for about 2-3 minutes until the broccoli turns bright green and becomes slightly tender but still retains some crunch. You can add a splash of water to help the broccoli steam if needed.
5. Combine Chicken, Broccoli, and Sauce
Once the chicken and broccoli are cooked, it’s time to bring everything together.
- Add the chicken back into the pan with the broccoli.
- Pour the stir-fry sauce over the chicken and broccoli mixture.
- Simmer and coat: Stir everything together, ensuring that the chicken and broccoli are well-coated with the sauce. Let it simmer for 2-3 minutes, allowing the sauce to thicken and everything to come together.
6. Serve
Once everything is perfectly combined and the sauce has thickened, it’s time to serve!
- Serve the Chicken and Broccoli hot over a bed of steamed rice or noodles. You can also garnish it with sesame seeds or sliced green onions for a little extra flair.
Q&A Section
Q: Can I use frozen broccoli for this recipe?
A: While fresh broccoli yields the best texture, you can use frozen broccoli if necessary. Just be sure to thaw and drain it before cooking to avoid excess moisture.
Q: Can I make the sauce in advance?
A: Yes, you can make the stir-fry sauce in advance and store it in the fridge for up to a week. This will save you time on busy weeknights.
Q: How can I make this dish spicier?
A: If you enjoy a little heat, simply add some red chili flakes or even a few slices of fresh chili when stir-frying the chicken.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 27g |
| Carbohydrates | 15g |
| Fat | 11g |
| Fiber | 4g |
This dish is a fantastic source of lean protein and fiber, making it a well-rounded meal for any time of the day.
Final Thoughts
Chicken and Broccoli (Chinese Takeout Style) is a healthy, quick, and delicious dish that is sure to become a staple in your cooking repertoire. Not only is it easy to make, but it’s packed with flavors that will remind you of your favorite Chinese takeout spots. Whether you’re cooking for one or preparing dinner for the whole family, this recipe is a great way to enjoy a satisfying meal without the need for takeout.
So why wait? Grab your ingredients, heat up your wok, and enjoy a homemade version of this classic Chinese favorite today!